Clifford Scott 1x1000m/1:00r row
1,000
Meters
4:25.5
Time
2:12.7
Pace
60
Calories
95
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,019 |
| Overall Time | 5:25.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 31 |
| Stroke Count | 137 |
| Drag Factor | 109 |
February 08, 2025 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 31 | 95 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 31 | 95 |
| r19 |
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Workout Graph
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