Clifford Scott 30:14 row
6,505
Meters
30:14.0
Time
2:19.4
Pace
372
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 737 |
| Drag Factor | 117 |
February 13, 2025 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.0 | 6,505 | 2:19.4 | 129 | 744 | 372 | 22 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 23 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 24 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 26 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 22 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 24 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 27 |
| 30:14.0 | 45 | 2:35.5 | 93 | 620 | 2 | 14 |
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Workout Graph
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