Clifford Scott 3000m row
3,000
Meters
14:46.8
Time
2:27.8
Pace
163
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 28 |
| Stroke Count | 415 |
| Drag Factor | 114 |
February 21, 2025 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:46.8 | 3,000 | 2:27.8 | 108 | 673 | 28 |
| 3:12.1 | 600 | 2:40.0 | 85 | 593 | 25 |
| 2:59.1 | 1,200 | 2:29.2 | 105 | 662 | 29 |
| 2:52.4 | 1,800 | 2:23.6 | 118 | 706 | 29 |
| 2:50.7 | 2,400 | 2:22.2 | 122 | 718 | 30 |
| 2:52.5 | 3,000 | 2:23.7 | 118 | 705 | 28 |
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Workout Graph
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