Clifford Scott 3000m row
3,000
Meters
14:45.2
Time
2:27.5
Pace
164
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 115 |
February 22, 2025 11:04:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:45.2 | 3,000 | 2:27.5 | 109 | 675 | 25 |
| 3:02.9 | 600 | 2:32.4 | 99 | 640 | 27 |
| 3:04.4 | 1,200 | 2:33.6 | 96 | 631 | 25 |
| 2:53.1 | 1,800 | 2:24.2 | 117 | 701 | 25 |
| 2:56.0 | 2,400 | 2:26.6 | 111 | 681 | 25 |
| 2:48.7 | 3,000 | 2:20.5 | 126 | 733 | 26 |
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Workout Graph
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