Clifford Scott 3000m row
3,000
Meters
15:21.5
Time
2:33.5
Pace
159
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 86 |
February 26, 2025 06:15:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:21.5 | 3,000 | 2:33.5 | 97 | 621 | 159 | 27 |
| 3:11.0 | 600 | 2:39.1 | 87 | 584 | 31 | 26 |
| 3:02.0 | 1,200 | 2:31.6 | 100 | 632 | 32 | 29 |
| 3:00.6 | 1,800 | 2:30.5 | 103 | 637 | 32 | 28 |
| 3:06.3 | 2,400 | 2:35.2 | 94 | 618 | 32 | 28 |
| 3:01.6 | 3,000 | 2:31.3 | 101 | 634 | 32 | 28 |
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Workout Graph
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