Clifford Scott 16:09 row
3,004
Meters
16:09.3
Time
2:41.3
Pace
156
Calories
69
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 20 |
| Stroke Count | 326 |
| Drag Factor | 117 |
February 27, 2025 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:09.3 | 3,004 | 2:41.3 | 83 | 579 | 156 | 20 | 69 |
| 5:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 19 | 79 |
| 10:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 21 | 67 |
| 15:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 21 | 67 |
| 16:09.2 | 212 | 2:43.2 | 81 | 572 | 11 | 19 | 66 |
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Workout Graph
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