Clifford Scott 3000m row
3,000
Meters
18:00.0
Time
3:00.0
Pace
152
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 85 |
February 28, 2025 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,000 | 3:00.0 | 60 | 506 | 152 | 24 |
| 4:24.0 | 600 | 3:40.0 | 33 | 413 | 30 | 22 |
| 3:31.9 | 1,200 | 2:56.5 | 64 | 518 | 30 | 25 |
| 3:23.6 | 1,800 | 2:49.6 | 72 | 546 | 30 | 25 |
| 3:20.2 | 2,400 | 2:46.8 | 75 | 559 | 31 | 25 |
| 3:20.3 | 3,000 | 2:46.9 | 75 | 559 | 31 | 24 |
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Workout Graph
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