Clifford Scott 3000m row
3,000
Meters
16:54.0
Time
2:49.0
Pace
153
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 23 |
| Stroke Count | 398 |
| Drag Factor | 85 |
February 28, 2025 06:40:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:54.0 | 3,000 | 2:49.0 | 73 | 549 | 23 |
| 3:36.1 | 600 | 3:00.0 | 60 | 506 | 25 |
| 3:26.4 | 1,200 | 2:52.0 | 69 | 536 | 23 |
| 3:21.9 | 1,800 | 2:48.2 | 73 | 552 | 23 |
| 3:16.2 | 2,400 | 2:43.5 | 80 | 575 | 23 |
| 3:13.3 | 3,000 | 2:41.0 | 84 | 588 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.