10,000m row on January 24, 2017

Mike Santella 10,000m row

10,000m

Meters

57:50.0

Time

2:53.5

Pace

511

Calories

Average Watts	67
Calories Per Hour	530

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

10 pushups every 1k x 6