45:52.0 row on November 11, 2017

Mike Santella 45:52.0 row

8,000

Meters

45:52.0

Time

2:52.0

Pace

410

Calories

Average Watts	69
Calories Per Hour	536

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

rowed and then did 1 hour spin class