10,000m row on December 10, 2017

Mike Santella 10,000m row

10,000m

Meters

53:02.9

Time

2:39.1

Pace

529

Calories

Average Watts	87
Calories Per Hour	598

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

1 hour spin prior to row