Eric Larson 5000m row
5,000
Meters
23:06.1
Time
2:18.6
Pace
293
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
| Stroke Count | 633 |
| Drag Factor | 119 |
September 01, 2025 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.1 | 5,000 | 2:18.6 | 131 | 752 | 27 |
| 4:50.3 | 1,000 | 2:25.1 | 114 | 693 | 24 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 810 | 28 |
| 4:37.0 | 3,000 | 2:18.5 | 132 | 753 | 28 |
| 4:36.2 | 4,000 | 2:18.1 | 133 | 757 | 29 |
| 4:36.4 | 5,000 | 2:18.2 | 133 | 756 | 29 |
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Workout Graph
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