Eric Larson 5000m row
5,000
Meters
22:44.8
Time
2:16.4
Pace
293
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 636 |
| Drag Factor | 119 |
September 06, 2025 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:44.8 | 5,000 | 2:16.4 | 138 | 772 | 293 | 27 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 792 | 60 | 25 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 788 | 59 | 28 |
| 4:33.5 | 3,000 | 2:16.7 | 137 | 763 | 58 | 28 |
| 4:35.4 | 4,000 | 2:17.7 | 134 | 758 | 58 | 29 |
| 4:34.0 | 5,000 | 2:17.0 | 136 | 762 | 58 | 29 |
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Workout Graph
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