Eric Larson 30:00 row
6,470
Meters
30:00.0
Time
2:19.1
Pace
372
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 114 |
November 29, 2025 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,470 | 2:19.1 | 130 | 747 | 28 |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 28 |
| 12:00.0 | 1,298 | 2:18.6 | 131 | 751 | 28 |
| 18:00.0 | 1,280 | 2:20.6 | 126 | 733 | 29 |
| 24:00.0 | 1,262 | 2:22.6 | 121 | 715 | 28 |
| 30:00.0 | 1,284 | 2:20.1 | 127 | 737 | 30 |
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Workout Graph
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