Eric Larson 5000m row
5,000
Meters
22:48.2
Time
2:16.8
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 29 |
| Stroke Count | 674 |
| Drag Factor | 111 |
November 30, 2025 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.2 | 5,000 | 2:16.8 | 137 | 770 | 29 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 29 |
| 4:33.5 | 2,000 | 2:16.7 | 137 | 771 | 30 |
| 4:37.2 | 3,000 | 2:18.6 | 131 | 752 | 30 |
| 4:39.9 | 4,000 | 2:19.9 | 128 | 739 | 30 |
| 4:35.9 | 5,000 | 2:17.9 | 133 | 758 | 30 |
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Workout Graph
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