Eric Larson 9x1:40/0:30r row
3,465
Meters
15:00.0
Time
2:09.8
Pace
207
Calories
| Rest Distance | 669 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,134 |
| Overall Time | 19:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 527 |
| Drag Factor | 110 |
December 05, 2025 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,465 | 2:09.8 | 160 | 849 | 28 | |
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 28 | |
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 29 | |
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 29 | |
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 29 | |
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 29 | |
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 28 | |
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 29 | |
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 28 | |
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 28 | |
| r669 |
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Workout Graph
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