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Eric Larson v0:45/0:45r...20 row

3,733

Meters

15:00.0

Time

2:00.5

Pace

238

Calories

Rest Distance2,420
Rest Time15:00.0
Overall Distance6,153
Overall Time30:00.0
Average Watts200
Calories Per Hour987
Stroke Rate29
Stroke Count824
Drag Factor111

December 07, 2025 08:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,733 2:00.5 200 987 29
0:45.0 192 1:57.1 217 1048 29
r: 0:45 139
0:45.0 191 1:57.8 214 1036 29
r: 0:45 137
0:45.0 188 1:59.6 204 1002 29
r: 0:45 135
0:45.0 188 1:59.6 204 1002 29
r: 0:45 132
0:45.0 189 1:59.0 207 1013 29
r: 0:45 126
0:45.0 187 2:00.3 201 991 29
r: 0:45 127
0:45.0 184 2:02.2 191 958 29
r: 0:45 132
0:45.0 187 2:00.3 201 991 29
r: 0:45 124
0:45.0 187 2:00.3 201 991 29
r: 0:45 118
0:45.0 186 2:00.9 198 980 29
r: 0:45 122
0:45.0 187 2:00.3 201 991 29
r: 0:45 115
0:45.0 185 2:01.6 195 969 29
r: 0:45 116
0:45.0 186 2:00.9 198 980 29
r: 0:45 116
0:45.0 187 2:00.3 201 991 29
r: 0:45 114
0:45.0 186 2:00.9 198 980 31
r: 0:45 114
0:45.0 187 2:00.3 201 991 29
r: 0:45 107
0:45.0 183 2:02.9 188 948 29
r: 0:45 115
0:45.0 187 2:00.3 201 991 29
r: 0:45 110
0:45.0 179 2:05.6 176 906 29
r: 0:45 106
0:45.0 187 2:00.3 201 991 29
r: 0:45 115
r2,420

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Workout Graph

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