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Eric Larson v0:45/0:45r...20 row

3,762

Meters

15:00.0

Time

1:59.6

Pace

239

Calories

Rest Distance2,282
Rest Time15:00.0
Overall Distance6,044
Overall Time30:00.0
Average Watts204
Calories Per Hour1003
Stroke Rate29
Stroke Count801
Drag Factor111

December 25, 2025 11:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,762 1:59.6 204 1003 29
0:45.0 203 1:50.8 257 1184 29
r: 0:45 138
0:45.0 195 1:55.3 228 1084 29
r: 0:45 126
0:45.0 194 1:55.9 224 1072 29
r: 0:45 128
0:45.0 194 1:55.9 224 1072 31
r: 0:45 125
0:45.0 195 1:55.3 228 1084 29
r: 0:45 118
0:45.0 193 1:56.5 221 1060 29
r: 0:45 119
0:45.0 193 1:56.5 221 1060 29
r: 0:45 113
0:45.0 190 1:58.4 211 1025 29
r: 0:45 116
0:45.0 187 2:00.3 201 991 29
r: 0:45 115
0:45.0 189 1:59.0 207 1013 28
r: 0:45 110
0:45.0 182 2:03.6 185 937 29
r: 0:45 106
0:45.0 182 2:03.6 185 937 29
r: 0:45 110
0:45.0 184 2:02.2 191 958 31
r: 0:45 109
0:45.0 182 2:03.6 185 937 29
r: 0:45 107
0:45.0 184 2:02.2 191 958 29
r: 0:45 108
0:45.0 183 2:02.9 188 948 29
r: 0:45 108
0:45.0 180 2:05.0 179 916 29
r: 0:45 110
0:45.0 178 2:06.4 173 896 28
r: 0:45 104
0:45.0 188 1:59.6 204 1002 29
r: 0:45 107
0:45.0 184 2:02.2 191 958 29
r: 0:45 105
r2,282

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