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Eric Larson v0:45/0:45r...20 row

3,756

Meters

15:00.0

Time

1:59.8

Pace

239

Calories

Rest Distance2,459
Rest Time15:00.0
Overall Distance6,215
Overall Time30:00.0
Average Watts204
Calories Per Hour1000
Stroke Rate29
Stroke Count820
Drag Factor111

December 26, 2025 09:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,756 1:59.8 204 1000 29
0:45.0 186 2:00.9 198 980 31
r: 0:45 147
0:45.0 194 1:55.9 224 1072 31
r: 0:45 129
0:45.0 190 1:58.4 211 1025 29
r: 0:45 136
0:45.0 189 1:59.0 207 1013 29
r: 0:45 124
0:45.0 188 1:59.6 204 1002 29
r: 0:45 128
0:45.0 188 1:59.6 204 1002 29
r: 0:45 128
0:45.0 188 1:59.6 204 1002 29
r: 0:45 121
0:45.0 188 1:59.6 204 1002 29
r: 0:45 122
0:45.0 188 1:59.6 204 1002 29
r: 0:45 121
0:45.0 188 1:59.6 204 1002 29
r: 0:45 131
0:45.0 189 1:59.0 207 1013 29
r: 0:45 122
0:45.0 187 2:00.3 201 991 29
r: 0:45 122
0:45.0 189 1:59.0 207 1013 29
r: 0:45 125
0:45.0 188 1:59.6 204 1002 29
r: 0:45 115
0:45.0 188 1:59.6 204 1002 29
r: 0:45 121
0:45.0 183 2:02.9 188 948 29
r: 0:45 118
0:45.0 187 2:00.3 201 991 29
r: 0:45 119
0:45.0 188 1:59.6 204 1002 31
r: 0:45 106
0:45.0 188 1:59.6 204 1002 31
r: 0:45 113
0:45.0 183 2:02.9 188 948 29
r: 0:45 111
r2,459

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