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Eric Larson v0:45/0:45r...20 row

3,755

Meters

15:00.0

Time

1:59.8

Pace

240

Calories

Rest Distance2,400
Rest Time15:00.0
Overall Distance6,155
Overall Time30:00.0
Average Watts203
Calories Per Hour999
Stroke Rate29
Stroke Count825
Drag Factor113

December 27, 2025 08:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,755 1:59.8 203 999 29
0:45.0 191 1:57.8 214 1036 28
r: 0:45 138
0:45.0 190 1:58.4 211 1025 29
r: 0:45 127
0:45.0 189 1:59.0 207 1013 29
r: 0:45 125
0:45.0 189 1:59.0 207 1013 31
r: 0:45 128
0:45.0 188 1:59.6 204 1002 29
r: 0:45 118
0:45.0 187 2:00.3 201 991 29
r: 0:45 124
0:45.0 189 1:59.0 207 1013 28
r: 0:45 120
0:45.0 185 2:01.6 195 969 31
r: 0:45 126
0:45.0 187 2:00.3 201 991 29
r: 0:45 122
0:45.0 187 2:00.3 201 991 29
r: 0:45 121
0:45.0 187 2:00.3 201 991 29
r: 0:45 121
0:45.0 188 1:59.6 204 1002 29
r: 0:45 113
0:45.0 187 2:00.3 201 991 31
r: 0:45 120
0:45.0 187 2:00.3 201 991 29
r: 0:45 115
0:45.0 187 2:00.3 201 991 29
r: 0:45 113
0:45.0 187 2:00.3 201 991 29
r: 0:45 110
0:45.0 189 1:59.0 207 1013 31
r: 0:45 117
0:45.0 186 2:00.9 198 980 32
r: 0:45 119
0:45.0 187 2:00.3 201 991 32
r: 0:45 111
0:45.0 188 1:59.6 204 1002 32
r: 0:45 112
r2,400

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