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Eric Larson v0:45/0:45r...20 row

3,757

Meters

15:00.0

Time

1:59.7

Pace

240

Calories

Rest Distance2,429
Rest Time15:00.0
Overall Distance6,186
Overall Time30:00.0
Average Watts204
Calories Per Hour1000
Stroke Rate30
Stroke Count843
Drag Factor111

December 29, 2025 07:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,757 1:59.7 204 1000 30
0:45.0 181 2:04.3 182 927 29
r: 0:45 141
0:45.0 187 2:00.3 201 991 31
r: 0:45 124
0:45.0 188 1:59.6 204 1002 31
r: 0:45 124
0:45.0 185 2:01.6 195 969 31
r: 0:45 126
0:45.0 194 1:55.9 224 1072 31
r: 0:45 126
0:45.0 187 2:00.3 201 991 29
r: 0:45 122
0:45.0 187 2:00.3 201 991 31
r: 0:45 121
0:45.0 188 1:59.6 204 1002 31
r: 0:45 123
0:45.0 189 1:59.0 207 1013 31
r: 0:45 119
0:45.0 187 2:00.3 201 991 31
r: 0:45 121
0:45.0 189 1:59.0 207 1013 31
r: 0:45 119
0:45.0 187 2:00.3 201 991 31
r: 0:45 122
0:45.0 189 1:59.0 207 1013 31
r: 0:45 121
0:45.0 187 2:00.3 201 991 31
r: 0:45 125
0:45.0 188 1:59.6 204 1002 32
r: 0:45 115
0:45.0 187 2:00.3 201 991 32
r: 0:45 117
0:45.0 190 1:58.4 211 1025 32
r: 0:45 124
0:45.0 189 1:59.0 207 1013 31
r: 0:45 112
0:45.0 187 2:00.3 201 991 31
r: 0:45 115
0:45.0 189 1:59.0 207 1013 31
r: 0:45 112
r2,429

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