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Eric Larson v0:45/0:45r...20 row

3,777

Meters

15:00.0

Time

1:59.1

Pace

242

Calories

Rest Distance2,434
Rest Time15:00.0
Overall Distance6,211
Overall Time30:00.0
Average Watts207
Calories Per Hour1012
Stroke Rate30
Stroke Count827
Drag Factor120

December 31, 2025 13:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,777 1:59.1 207 1012 30
0:45.0 188 1:59.6 204 1002 28
r: 0:45 132
0:45.0 195 1:55.3 228 1084 31
r: 0:45 124
0:45.0 188 1:59.6 204 1002 29
r: 0:45 123
0:45.0 188 1:59.6 204 1002 29
r: 0:45 124
0:45.0 188 1:59.6 204 1002 29
r: 0:45 124
0:45.0 189 1:59.0 207 1013 31
r: 0:45 121
0:45.0 189 1:59.0 207 1013 31
r: 0:45 122
0:45.0 190 1:58.4 211 1025 31
r: 0:45 126
0:45.0 188 1:59.6 204 1002 31
r: 0:45 121
0:45.0 189 1:59.0 207 1013 29
r: 0:45 119
0:45.0 189 1:59.0 207 1013 31
r: 0:45 126
0:45.0 187 2:00.3 201 991 31
r: 0:45 119
0:45.0 187 2:00.3 201 991 31
r: 0:45 119
0:45.0 189 1:59.0 207 1013 31
r: 0:45 116
0:45.0 188 1:59.6 204 1002 29
r: 0:45 119
0:45.0 187 2:00.3 201 991 31
r: 0:45 115
0:45.0 187 2:00.3 201 991 31
r: 0:45 119
0:45.0 188 1:59.6 204 1002 31
r: 0:45 119
0:45.0 188 1:59.6 204 1002 29
r: 0:45 134
0:45.0 194 1:55.9 224 1072 31
r: 0:45 112
r2,434

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