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Eric Larson v0:45/0:45r...20 row

3,761

Meters

15:00.0

Time

1:59.6

Pace

240

Calories

Rest Distance2,505
Rest Time15:00.0
Overall Distance6,266
Overall Time30:00.0
Average Watts204
Calories Per Hour1003
Stroke Rate30
Stroke Count840
Drag Factor120

January 01, 2026 08:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,761 1:59.6 204 1003 30
0:45.0 189 1:59.0 207 1013 29
r: 0:45 131
0:45.0 191 1:57.8 214 1036 29
r: 0:45 140
0:45.0 189 1:59.0 207 1013 31
r: 0:45 136
0:45.0 188 1:59.6 204 1002 31
r: 0:45 128
0:45.0 189 1:59.0 207 1013 31
r: 0:45 138
0:45.0 187 2:00.3 201 991 31
r: 0:45 129
0:45.0 189 1:59.0 207 1013 31
r: 0:45 127
0:45.0 187 2:00.3 201 991 29
r: 0:45 125
0:45.0 187 2:00.3 201 991 29
r: 0:45 127
0:45.0 187 2:00.3 201 991 28
r: 0:45 134
0:45.0 188 1:59.6 204 1002 29
r: 0:45 122
0:45.0 187 2:00.3 201 991 31
r: 0:45 123
0:45.0 187 2:00.3 201 991 31
r: 0:45 121
0:45.0 187 2:00.3 201 991 31
r: 0:45 118
0:45.0 188 1:59.6 204 1002 29
r: 0:45 121
0:45.0 188 1:59.6 204 1002 31
r: 0:45 115
0:45.0 187 2:00.3 201 991 32
r: 0:45 120
0:45.0 187 2:00.3 201 991 31
r: 0:45 118
0:45.0 188 1:59.6 204 1002 32
r: 0:45 120
0:45.0 190 1:58.4 211 1025 32
r: 0:45 112
r2,505

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