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Eric Larson v0:45/0:45r...20 row

3,767

Meters

15:00.0

Time

1:59.4

Pace

240

Calories

Rest Distance2,539
Rest Time15:00.0
Overall Distance6,306
Overall Time30:00.0
Average Watts205
Calories Per Hour1006
Stroke Rate31
Stroke Count852
Drag Factor122

January 02, 2026 09:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,767 1:59.4 205 1006 31
0:45.0 191 1:57.8 214 1036 31
r: 0:45 138
0:45.0 189 1:59.0 207 1013 31
r: 0:45 139
0:45.0 187 2:00.3 201 991 29
r: 0:45 136
0:45.0 190 1:58.4 211 1025 29
r: 0:45 125
0:45.0 189 1:59.0 207 1013 31
r: 0:45 130
0:45.0 188 1:59.6 204 1002 31
r: 0:45 128
0:45.0 188 1:59.6 204 1002 31
r: 0:45 128
0:45.0 187 2:00.3 201 991 31
r: 0:45 132
0:45.0 189 1:59.0 207 1013 31
r: 0:45 125
0:45.0 188 1:59.6 204 1002 32
r: 0:45 125
0:45.0 190 1:58.4 211 1025 31
r: 0:45 129
0:45.0 188 1:59.6 204 1002 32
r: 0:45 126
0:45.0 188 1:59.6 204 1002 32
r: 0:45 127
0:45.0 188 1:59.6 204 1002 31
r: 0:45 122
0:45.0 187 2:00.3 201 991 31
r: 0:45 126
0:45.0 188 1:59.6 204 1002 31
r: 0:45 120
0:45.0 187 2:00.3 201 991 31
r: 0:45 123
0:45.0 187 2:00.3 201 991 31
r: 0:45 122
0:45.0 188 1:59.6 204 1002 32
r: 0:45 119
0:45.0 188 1:59.6 204 1002 32
r: 0:45 119
r2,539

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