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Eric Larson v0:45/0:45r...20 row

3,793

Meters

15:00.0

Time

1:58.6

Pace

244

Calories

Rest Distance2,539
Rest Time15:00.0
Overall Distance6,332
Overall Time30:00.0
Average Watts210
Calories Per Hour1021
Stroke Rate30
Stroke Count837
Drag Factor120

January 04, 2026 08:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,793 1:58.6 210 1021 30
0:45.0 189 1:59.0 207 1013 29
r: 0:45 141
0:45.0 189 1:59.0 207 1013 29
r: 0:45 133
0:45.0 188 1:59.6 204 1002 29
r: 0:45 130
0:45.0 190 1:58.4 211 1025 29
r: 0:45 133
0:45.0 196 1:54.7 231 1096 29
r: 0:45 134
0:45.0 188 1:59.6 204 1002 28
r: 0:45 129
0:45.0 189 1:59.0 207 1013 29
r: 0:45 130
0:45.0 191 1:57.8 214 1036 29
r: 0:45 127
0:45.0 188 1:59.6 204 1002 29
r: 0:45 128
0:45.0 188 1:59.6 204 1002 31
r: 0:45 128
0:45.0 189 1:59.0 207 1013 29
r: 0:45 127
0:45.0 188 1:59.6 204 1002 31
r: 0:45 128
0:45.0 187 2:00.3 201 991 29
r: 0:45 120
0:45.0 188 1:59.6 204 1002 31
r: 0:45 127
0:45.0 188 1:59.6 204 1002 31
r: 0:45 126
0:45.0 186 2:00.9 198 980 32
r: 0:45 124
0:45.0 189 1:59.0 207 1013 32
r: 0:45 123
0:45.0 189 1:59.0 207 1013 32
r: 0:45 123
0:45.0 193 1:56.5 221 1060 32
r: 0:45 115
0:45.0 201 1:51.9 250 1158 32
r: 0:45 113
r2,539

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