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Eric Larson v0:45/0:45r...20 row

3,779

Meters

15:00.0

Time

1:59.0

Pace

242

Calories

Rest Distance2,541
Rest Time15:00.0
Overall Distance6,320
Overall Time30:00.0
Average Watts207
Calories Per Hour1013
Stroke Rate30
Stroke Count827
Drag Factor122

January 10, 2026 12:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,779 1:59.0 207 1013 30
0:45.0 192 1:57.1 217 1048 28
r: 0:45 138
0:45.0 188 1:59.6 204 1002 29
r: 0:45 137
0:45.0 187 2:00.3 201 991 28
r: 0:45 136
0:45.0 189 1:59.0 207 1013 29
r: 0:45 131
0:45.0 190 1:58.4 211 1025 29
r: 0:45 133
0:45.0 189 1:59.0 207 1013 29
r: 0:45 126
0:45.0 188 1:59.6 204 1002 29
r: 0:45 130
0:45.0 188 1:59.6 204 1002 29
r: 0:45 130
0:45.0 188 1:59.6 204 1002 29
r: 0:45 126
0:45.0 190 1:58.4 211 1025 31
r: 0:45 121
0:45.0 188 1:59.6 204 1002 29
r: 0:45 129
0:45.0 188 1:59.6 204 1002 31
r: 0:45 128
0:45.0 187 2:00.3 201 991 29
r: 0:45 127
0:45.0 187 2:00.3 201 991 32
r: 0:45 124
0:45.0 191 1:57.8 214 1036 31
r: 0:45 121
0:45.0 189 1:59.0 207 1013 32
r: 0:45 120
0:45.0 189 1:59.0 207 1013 31
r: 0:45 123
0:45.0 188 1:59.6 204 1002 32
r: 0:45 127
0:45.0 188 1:59.6 204 1002 32
r: 0:45 121
0:45.0 193 1:56.5 221 1060 32
r: 0:45 113
r2,541

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