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Eric Larson v0:45/0:45r...20 row

3,825

Meters

15:00.0

Time

1:57.6

Pace

249

Calories

Rest Distance2,541
Rest Time15:00.0
Overall Distance6,366
Overall Time30:00.0
Average Watts215
Calories Per Hour1039
Stroke Rate30
Stroke Count841
Drag Factor122

January 11, 2026 15:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,825 1:57.6 215 1039 30
0:45.0 193 1:56.5 221 1060 29
r: 0:45 143
0:45.0 193 1:56.5 221 1060 29
r: 0:45 135
0:45.0 196 1:54.7 231 1096 31
r: 0:45 134
0:45.0 194 1:55.9 224 1072 31
r: 0:45 134
0:45.0 192 1:57.1 217 1048 29
r: 0:45 133
0:45.0 191 1:57.8 214 1036 31
r: 0:45 134
0:45.0 191 1:57.8 214 1036 31
r: 0:45 123
0:45.0 193 1:56.5 221 1060 31
r: 0:45 125
0:45.0 192 1:57.1 217 1048 31
r: 0:45 126
0:45.0 190 1:58.4 211 1025 31
r: 0:45 129
0:45.0 192 1:57.1 217 1048 31
r: 0:45 121
0:45.0 188 1:59.6 204 1002 31
r: 0:45 123
0:45.0 190 1:58.4 211 1025 31
r: 0:45 124
0:45.0 188 1:59.6 204 1002 32
r: 0:45 125
0:45.0 190 1:58.4 211 1025 31
r: 0:45 126
0:45.0 189 1:59.0 207 1013 32
r: 0:45 126
0:45.0 189 1:59.0 207 1013 32
r: 0:45 122
0:45.0 188 1:59.6 204 1002 29
r: 0:45 118
0:45.0 188 1:59.6 204 1002 31
r: 0:45 126
0:45.0 197 1:54.2 235 1108 32
r: 0:45 114
r2,541

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