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Eric Larson v0:45/0:45r...20 row

3,812

Meters

15:00.0

Time

1:58.0

Pace

248

Calories

Rest Distance2,362
Rest Time15:00.0
Overall Distance6,174
Overall Time30:00.0
Average Watts213
Calories Per Hour1032
Stroke Rate29
Stroke Count817
Drag Factor122

January 17, 2026 06:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,812 1:58.0 213 1032 29
0:45.0 194 1:55.9 224 1072 28
r: 0:45 123
0:45.0 194 1:55.9 224 1072 28
r: 0:45 126
0:45.0 191 1:57.8 214 1036 29
r: 0:45 124
0:45.0 193 1:56.5 221 1060 29
r: 0:45 123
0:45.0 191 1:57.8 214 1036 29
r: 0:45 121
0:45.0 189 1:59.0 207 1013 31
r: 0:45 121
0:45.0 190 1:58.4 211 1025 31
r: 0:45 119
0:45.0 190 1:58.4 211 1025 29
r: 0:45 121
0:45.0 189 1:59.0 207 1013 29
r: 0:45 116
0:45.0 189 1:59.0 207 1013 28
r: 0:45 117
0:45.0 192 1:57.1 217 1048 29
r: 0:45 115
0:45.0 188 1:59.6 204 1002 28
r: 0:45 114
0:45.0 188 1:59.6 204 1002 31
r: 0:45 117
0:45.0 188 1:59.6 204 1002 31
r: 0:45 111
0:45.0 189 1:59.0 207 1013 29
r: 0:45 110
0:45.0 189 1:59.0 207 1013 31
r: 0:45 115
0:45.0 188 1:59.6 204 1002 29
r: 0:45 112
0:45.0 192 1:57.1 217 1048 31
r: 0:45 107
0:45.0 186 2:00.9 198 980 31
r: 0:45 112
0:45.0 202 1:51.3 253 1171 31
r: 0:45 138
r2,362

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