Eric Larson 3500m row
3,500
Meters
14:48.7
Time
2:06.9
Pace
217
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 30 |
| Stroke Count | 450 |
| Drag Factor | 125 |
January 18, 2026 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:48.7 | 3,500 | 2:06.9 | 171 | 888 | 217 | 30 |
| 2:47.2 | 700 | 1:59.4 | 205 | 1007 | 46 | 29 |
| 3:00.5 | 1,400 | 2:08.9 | 163 | 862 | 43 | 30 |
| 3:00.2 | 2,100 | 2:08.7 | 164 | 864 | 43 | 31 |
| 3:01.6 | 2,800 | 2:09.7 | 160 | 851 | 42 | 31 |
| 2:59.2 | 3,500 | 2:08.0 | 167 | 874 | 43 | 31 |
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Workout Graph
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