Sign Up

Eric Larson v0:45/0:45r...20 row

3,832

Meters

15:00.0

Time

1:57.4

Pace

249

Calories

Rest Distance2,354
Rest Time15:00.0
Overall Distance6,186
Overall Time30:00.0
Average Watts216
Calories Per Hour1043
Stroke Rate28
Stroke Count800
Drag Factor118

January 30, 2026 06:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,832 1:57.4 216 1043 28
0:45.0 197 1:54.2 235 1108 28
r: 0:45 128
0:45.0 193 1:56.5 221 1060 27
r: 0:45 127
0:45.0 195 1:55.3 228 1084 29
r: 0:45 127
0:45.0 193 1:56.5 221 1060 28
r: 0:45 124
0:45.0 196 1:54.7 231 1096 29
r: 0:45 119
0:45.0 191 1:57.8 214 1036 29
r: 0:45 121
0:45.0 189 1:59.0 207 1013 29
r: 0:45 122
0:45.0 194 1:55.9 224 1072 29
r: 0:45 119
0:45.0 191 1:57.8 214 1036 28
r: 0:45 117
0:45.0 188 1:59.6 204 1002 25
r: 0:45 121
0:45.0 189 1:59.0 207 1013 29
r: 0:45 118
0:45.0 189 1:59.0 207 1013 29
r: 0:45 117
0:45.0 192 1:57.1 217 1048 31
r: 0:45 118
0:45.0 188 1:59.6 204 1002 29
r: 0:45 112
0:45.0 189 1:59.0 207 1013 29
r: 0:45 111
0:45.0 190 1:58.4 211 1025 29
r: 0:45 109
0:45.0 189 1:59.0 207 1013 29
r: 0:45 115
0:45.0 188 1:59.6 204 1002 29
r: 0:45 112
0:45.0 196 1:54.7 231 1096 29
r: 0:45 109
0:45.0 194 1:55.9 224 1072 31
r: 0:45 108
r2,354

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.