Sign Up

Eric Larson v0:45/0:45r...20 row

3,870

Meters

15:00.0

Time

1:56.2

Pace

256

Calories

Rest Distance2,327
Rest Time15:00.0
Overall Distance6,197
Overall Time30:00.0
Average Watts223
Calories Per Hour1066
Stroke Rate29
Stroke Count800
Drag Factor116

February 01, 2026 10:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,870 1:56.2 223 1066 29
0:45.0 198 1:53.6 239 1120 28
r: 0:45 125
0:45.0 193 1:56.5 221 1060 28
r: 0:45 118
0:45.0 196 1:54.7 231 1096 29
r: 0:45 127
0:45.0 196 1:54.7 231 1096 28
r: 0:45 121
0:45.0 194 1:55.9 224 1072 29
r: 0:45 123
0:45.0 193 1:56.5 221 1060 28
r: 0:45 122
0:45.0 193 1:56.5 221 1060 28
r: 0:45 123
0:45.0 196 1:54.7 231 1096 29
r: 0:45 124
0:45.0 191 1:57.8 214 1036 29
r: 0:45 118
0:45.0 196 1:54.7 231 1096 29
r: 0:45 119
0:45.0 195 1:55.3 228 1084 29
r: 0:45 115
0:45.0 195 1:55.3 228 1084 29
r: 0:45 113
0:45.0 193 1:56.5 221 1060 29
r: 0:45 115
0:45.0 187 2:00.3 201 991 28
r: 0:45 86
0:45.0 189 1:59.0 207 1013 31
r: 0:45 109
0:45.0 182 2:03.6 185 937 29
r: 0:45 121
0:45.0 199 1:53.0 242 1133 29
r: 0:45 114
0:45.0 192 1:57.1 217 1048 31
r: 0:45 111
0:45.0 187 2:00.3 201 991 29
r: 0:45 113
0:45.0 204 1:50.2 261 1197 31
r: 0:45 110
r2,327

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.