Sign Up

Eric Larson v0:45/0:45r...20 row

3,809

Meters

15:00.0

Time

1:58.1

Pace

247

Calories

Rest Distance2,367
Rest Time15:00.0
Overall Distance6,176
Overall Time30:00.0
Average Watts212
Calories Per Hour1030
Stroke Rate29
Stroke Count806
Drag Factor116

February 03, 2026 04:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,809 1:58.1 212 1030 29
0:45.0 197 1:54.2 235 1108 28
r: 0:45 125
0:45.0 188 1:59.6 204 1002 28
r: 0:45 119
0:45.0 188 1:59.6 204 1002 28
r: 0:45 126
0:45.0 189 1:59.0 207 1013 29
r: 0:45 123
0:45.0 189 1:59.0 207 1013 28
r: 0:45 126
0:45.0 188 1:59.6 204 1002 29
r: 0:45 129
0:45.0 192 1:57.1 217 1048 29
r: 0:45 121
0:45.0 187 2:00.3 201 991 28
r: 0:45 123
0:45.0 191 1:57.8 214 1036 28
r: 0:45 118
0:45.0 185 2:01.6 195 969 29
r: 0:45 122
0:45.0 194 1:55.9 224 1072 29
r: 0:45 116
0:45.0 189 1:59.0 207 1013 29
r: 0:45 114
0:45.0 189 1:59.0 207 1013 29
r: 0:45 117
0:45.0 192 1:57.1 217 1048 29
r: 0:45 117
0:45.0 188 1:59.6 204 1002 28
r: 0:45 99
0:45.0 191 1:57.8 214 1036 31
r: 0:45 118
0:45.0 188 1:59.6 204 1002 31
r: 0:45 117
0:45.0 188 1:59.6 204 1002 31
r: 0:45 115
0:45.0 198 1:53.6 239 1120 31
r: 0:45 113
0:45.0 199 1:53.0 242 1133 32
r: 0:45 109
r2,367

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.