Eric Larson 15:00 row
3,476
Meters
15:00.0
Time
2:09.4
Pace
211
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 31 |
| Stroke Count | 466 |
| Drag Factor | 120 |
February 08, 2026 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,476 | 2:09.4 | 161 | 855 | 211 | 31 |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 48 | 30 |
| 6:00.0 | 688 | 2:10.8 | 156 | 838 | 41 | 31 |
| 9:00.0 | 677 | 2:12.9 | 149 | 812 | 40 | 32 |
| 12:00.0 | 676 | 2:13.1 | 148 | 810 | 40 | 31 |
| 15:00.0 | 694 | 2:09.6 | 160 | 852 | 42 | 32 |
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Workout Graph
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