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Eric Larson v0:45/0:45r...20 row

3,836

Meters

15:00.0

Time

1:57.3

Pace

252

Calories

Rest Distance2,403
Rest Time15:00.0
Overall Distance6,239
Overall Time30:00.0
Average Watts217
Calories Per Hour1046
Stroke Rate28
Stroke Count800
Drag Factor113

February 28, 2026 12:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,836 1:57.3 217 1046 28
0:45.0 205 1:49.7 265 1211 28
r: 0:45 133
0:45.0 200 1:52.5 246 1146 29
r: 0:45 125
0:45.0 195 1:55.3 228 1084 28
r: 0:45 122
0:45.0 195 1:55.3 228 1084 28
r: 0:45 126
0:45.0 194 1:55.9 224 1072 28
r: 0:45 123
0:45.0 191 1:57.8 214 1036 28
r: 0:45 124
0:45.0 188 1:59.6 204 1002 25
r: 0:45 119
0:45.0 192 1:57.1 217 1048 28
r: 0:45 125
0:45.0 188 1:59.6 204 1002 28
r: 0:45 122
0:45.0 189 1:59.0 207 1013 29
r: 0:45 117
0:45.0 188 1:59.6 204 1002 29
r: 0:45 126
0:45.0 192 1:57.1 217 1048 29
r: 0:45 116
0:45.0 189 1:59.0 207 1013 29
r: 0:45 119
0:45.0 188 1:59.6 204 1002 29
r: 0:45 116
0:45.0 189 1:59.0 207 1013 29
r: 0:45 121
0:45.0 188 1:59.6 204 1002 31
r: 0:45 116
0:45.0 187 2:00.3 201 991 29
r: 0:45 115
0:45.0 189 1:59.0 207 1013 31
r: 0:45 113
0:45.0 190 1:58.4 211 1025 31
r: 0:45 113
0:45.0 199 1:53.0 242 1133 31
r: 0:45 112
r2,403

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