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Eric Larson v0:45/0:45r...20 row

3,875

Meters

15:00.0

Time

1:56.1

Pace

258

Calories

Rest Distance2,417
Rest Time15:00.0
Overall Distance6,292
Overall Time30:00.0
Average Watts223
Calories Per Hour1069
Stroke Rate29
Stroke Count811
Drag Factor115

March 01, 2026 11:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,875 1:56.1 223 1069 29
0:45.0 212 1:46.1 293 1307 31
r: 0:45 132
0:45.0 201 1:51.9 250 1158 29
r: 0:45 130
0:45.0 199 1:53.0 242 1133 29
r: 0:45 128
0:45.0 195 1:55.3 228 1084 29
r: 0:45 129
0:45.0 192 1:57.1 217 1048 29
r: 0:45 130
0:45.0 194 1:55.9 224 1072 29
r: 0:45 129
0:45.0 189 1:59.0 207 1013 27
r: 0:45 126
0:45.0 192 1:57.1 217 1048 28
r: 0:45 119
0:45.0 191 1:57.8 214 1036 31
r: 0:45 122
0:45.0 187 2:00.3 201 991 23
r: 0:45 123
0:45.0 190 1:58.4 211 1025 29
r: 0:45 122
0:45.0 190 1:58.4 211 1025 31
r: 0:45 118
0:45.0 204 1:50.2 261 1197 33
r: 0:45 116
0:45.0 188 1:59.6 204 1002 31
r: 0:45 114
0:45.0 187 2:00.3 201 991 27
r: 0:45 112
0:45.0 189 1:59.0 207 1013 31
r: 0:45 114
0:45.0 192 1:57.1 217 1048 31
r: 0:45 120
0:45.0 192 1:57.1 217 1048 31
r: 0:45 110
0:45.0 190 1:58.4 211 1025 32
r: 0:45 115
0:45.0 201 1:51.9 250 1158 32
r: 0:45 108
r2,417

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