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Eric Larson v0:45/0:45r...20 row

3,873

Meters

15:00.0

Time

1:56.1

Pace

257

Calories

Rest Distance2,346
Rest Time15:00.0
Overall Distance6,219
Overall Time30:00.0
Average Watts223
Calories Per Hour1028
Stroke Rate29
Stroke Count803
Drag Factor115

April 05, 2026 11:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,873 1:56.1 223 1028 29
0:45.0 200 1:52.5 246 1120 29
r: 0:45 133
0:45.0 199 1:53.0 242 1120 31
r: 0:45 119
0:45.0 189 1:59.0 207 960 23
r: 0:45 120
0:45.0 193 1:56.5 221 1040 29
r: 0:45 124
0:45.0 208 1:48.1 277 1200 33
r: 0:45 123
0:45.0 190 1:58.4 211 960 29
r: 0:45 120
0:45.0 188 1:59.6 204 960 28
r: 0:45 120
0:45.0 188 1:59.6 204 960 27
r: 0:45 120
0:45.0 188 1:59.6 204 960 27
r: 0:45 120
0:45.0 213 1:45.6 297 1280 35
r: 0:45 115
0:45.0 188 1:59.6 204 960 31
r: 0:45 112
0:45.0 188 1:59.6 204 960 28
r: 0:45 115
0:45.0 188 1:59.6 204 960 24
r: 0:45 117
0:45.0 190 1:58.4 211 960 31
r: 0:45 118
0:45.0 205 1:49.7 265 1200 33
r: 0:45 118
0:45.0 189 1:59.0 207 960 29
r: 0:45 117
0:45.0 188 1:59.6 204 960 28
r: 0:45 109
0:45.0 188 1:59.6 204 960 28
r: 0:45 112
0:45.0 188 1:59.6 204 960 27
r: 0:45 106
0:45.0 203 1:50.8 257 1120 35
r: 0:45 108
r2,346

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