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Eric Larson v0:45/0:45r...20 row

3,878

Meters

15:00.0

Time

1:56.0

Pace

258

Calories

Rest Distance2,353
Rest Time15:00.0
Overall Distance6,231
Overall Time30:00.0
Average Watts224
Calories Per Hour1070
Stroke Rate28
Stroke Count790
Drag Factor115

April 06, 2026 12:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,878 1:56.0 224 1070 28
0:45.0 221 1:41.8 332 1441 35
r: 0:45 124
0:45.0 191 1:57.8 214 1036 29
r: 0:45 124
0:45.0 190 1:58.4 211 1025 27
r: 0:45 121
0:45.0 192 1:57.1 217 1048 23
r: 0:45 125
0:45.0 196 1:54.7 231 1096 28
r: 0:45 121
0:45.0 203 1:50.8 257 1184 32
r: 0:45 123
0:45.0 190 1:58.4 211 1025 31
r: 0:45 124
0:45.0 196 1:54.7 231 1096 29
r: 0:45 118
0:45.0 187 2:00.3 201 991 24
r: 0:45 118
0:45.0 190 1:58.4 211 1025 28
r: 0:45 112
0:45.0 202 1:51.3 253 1171 32
r: 0:45 117
0:45.0 189 1:59.0 207 1013 28
r: 0:45 114
0:45.0 192 1:57.1 217 1048 27
r: 0:45 115
0:45.0 189 1:59.0 207 1013 25
r: 0:45 115
0:45.0 190 1:58.4 211 1025 29
r: 0:45 113
0:45.0 199 1:53.0 242 1133 33
r: 0:45 115
0:45.0 190 1:58.4 211 1025 31
r: 0:45 114
0:45.0 193 1:56.5 221 1060 29
r: 0:45 117
0:45.0 187 2:00.3 201 991 24
r: 0:45 112
0:45.0 191 1:57.8 214 1036 28
r: 0:45 111
r2,353

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