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Eric Larson v0:45/0:45r...20 row

3,873

Meters

15:00.0

Time

1:56.1

Pace

256

Calories

Rest Distance2,312
Rest Time15:00.0
Overall Distance6,185
Overall Time30:00.0
Average Watts223
Calories Per Hour1067
Stroke Rate29
Stroke Count802
Drag Factor113

April 12, 2026 09:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,873 1:56.1 223 1067 29
0:45.0 212 1:46.1 293 1307 31
r: 0:45 125
0:45.0 192 1:57.1 217 1048 23
r: 0:45 125
0:45.0 202 1:51.3 253 1171 31
r: 0:45 122
0:45.0 193 1:56.5 221 1060 28
r: 0:45 124
0:45.0 190 1:58.4 211 1025 29
r: 0:45 118
0:45.0 214 1:45.1 301 1336 35
r: 0:45 117
0:45.0 183 2:02.9 188 948 27
r: 0:45 119
0:45.0 189 1:59.0 207 1013 27
r: 0:45 113
0:45.0 188 1:59.6 204 1002 29
r: 0:45 111
0:45.0 189 1:59.0 207 1013 28
r: 0:45 115
0:45.0 206 1:49.2 269 1224 33
r: 0:45 116
0:45.0 189 1:59.0 207 1013 24
r: 0:45 119
0:45.0 187 2:00.3 201 991 28
r: 0:45 114
0:45.0 190 1:58.4 211 1025 28
r: 0:45 117
0:45.0 191 1:57.8 214 1036 28
r: 0:45 113
0:45.0 203 1:50.8 257 1184 35
r: 0:45 107
0:45.0 185 2:01.6 195 969 29
r: 0:45 112
0:45.0 188 1:59.6 204 1002 31
r: 0:45 109
0:45.0 190 1:58.4 211 1025 29
r: 0:45 112
0:45.0 191 1:57.8 214 1036 29
r: 0:45 104
r2,312

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