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Eric Larson v0:45/0:45r...20 row

3,869

Meters

15:00.0

Time

1:56.3

Pace

255

Calories

Rest Distance2,340
Rest Time15:00.0
Overall Distance6,209
Overall Time30:00.0
Average Watts222
Calories Per Hour1065
Stroke Rate27
Stroke Count781
Drag Factor116

April 17, 2026 06:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,869 1:56.3 222 1065 27
0:45.0 207 1:48.6 273 1237 31
r: 0:45 125
0:45.0 188 1:59.6 204 1002 23
r: 0:45 120
0:45.0 195 1:55.3 228 1084 27
r: 0:45 121
0:45.0 195 1:55.3 228 1084 28
r: 0:45 121
0:45.0 191 1:57.8 214 1036 28
r: 0:45 119
0:45.0 210 1:47.1 285 1279 31
r: 0:45 119
0:45.0 188 1:59.6 204 1002 24
r: 0:45 109
0:45.0 193 1:56.5 221 1060 27
r: 0:45 122
0:45.0 190 1:58.4 211 1025 28
r: 0:45 118
0:45.0 189 1:59.0 207 1013 27
r: 0:45 113
0:45.0 205 1:49.7 265 1211 32
r: 0:45 114
0:45.0 189 1:59.0 207 1013 24
r: 0:45 113
0:45.0 190 1:58.4 211 1025 28
r: 0:45 114
0:45.0 188 1:59.6 204 1002 27
r: 0:45 114
0:45.0 191 1:57.8 214 1036 29
r: 0:45 109
0:45.0 206 1:49.2 269 1224 32
r: 0:45 107
0:45.0 187 2:00.3 201 991 28
r: 0:45 114
0:45.0 187 2:00.3 201 991 27
r: 0:45 109
0:45.0 188 1:59.6 204 1002 29
r: 0:45 110
0:45.0 191 1:57.8 214 1036 29
r: 0:45 149
r2,340

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