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Eric Larson v0:45/0:45r...20 row

3,869

Meters

15:00.0

Time

1:56.3

Pace

257

Calories

Rest Distance2,238
Rest Time15:00.0
Overall Distance6,107
Overall Time30:00.0
Average Watts222
Calories Per Hour1065
Stroke Rate28
Stroke Count779
Drag Factor116

April 19, 2026 11:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,869 1:56.3 222 1065 28
0:45.0 218 1:43.2 318 1395 32
r: 0:45 123
0:45.0 189 1:59.0 207 1013 23
r: 0:45 112
0:45.0 191 1:57.8 214 1036 27
r: 0:45 116
0:45.0 195 1:55.3 228 1084 27
r: 0:45 114
0:45.0 194 1:55.9 224 1072 27
r: 0:45 117
0:45.0 208 1:48.1 277 1251 32
r: 0:45 110
0:45.0 186 2:00.9 198 980 27
r: 0:45 117
0:45.0 192 1:57.1 217 1048 27
r: 0:45 111
0:45.0 191 1:57.8 214 1036 28
r: 0:45 114
0:45.0 189 1:59.0 207 1013 28
r: 0:45 113
0:45.0 211 1:46.6 289 1293 33
r: 0:45 111
0:45.0 188 1:59.6 204 1002 24
r: 0:45 112
0:45.0 189 1:59.0 207 1013 28
r: 0:45 114
0:45.0 190 1:58.4 211 1025 27
r: 0:45 107
0:45.0 188 1:59.6 204 1002 28
r: 0:45 110
0:45.0 199 1:53.0 242 1133 33
r: 0:45 103
0:45.0 188 1:59.6 204 1002 24
r: 0:45 107
0:45.0 189 1:59.0 207 1013 27
r: 0:45 109
0:45.0 187 2:00.3 201 991 28
r: 0:45 104
0:45.0 188 1:59.6 204 1002 32
r: 0:45 114
r2,238

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