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Eric Larson v0:45/0:45r...20 row

3,860

Meters

15:00.0

Time

1:56.5

Pace

256

Calories

Rest Distance2,191
Rest Time15:00.0
Overall Distance6,051
Overall Time30:00.0
Average Watts221
Calories Per Hour1024
Stroke Rate28
Stroke Count769
Drag Factor110

May 02, 2026 07:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,860 1:56.5 221 1024 28
0:45.0 207 1:48.6 273 1200 31
r: 0:45 128
0:45.0 188 1:59.6 204 960 21
r: 0:45 114
0:45.0 194 1:55.9 224 1040 28
r: 0:45 116
0:45.0 194 1:55.9 224 1040 28
r: 0:45 116
0:45.0 189 1:59.0 207 960 28
r: 0:45 115
0:45.0 204 1:50.2 261 1120 31
r: 0:45 112
0:45.0 187 2:00.3 201 960 23
r: 0:45 113
0:45.0 188 1:59.6 204 960 28
r: 0:45 107
0:45.0 194 1:55.9 224 1040 29
r: 0:45 108
0:45.0 190 1:58.4 211 960 29
r: 0:45 108
0:45.0 207 1:48.6 273 1200 32
r: 0:45 106
0:45.0 187 2:00.3 201 960 24
r: 0:45 111
0:45.0 192 1:57.1 217 1040 29
r: 0:45 106
0:45.0 190 1:58.4 211 960 29
r: 0:45 107
0:45.0 192 1:57.1 217 1040 29
r: 0:45 106
0:45.0 201 1:51.9 250 1120 33
r: 0:45 104
0:45.0 187 2:00.3 201 960 24
r: 0:45 104
0:45.0 188 1:59.6 204 960 28
r: 0:45 102
0:45.0 193 1:56.5 221 1040 31
r: 0:45 100
0:45.0 188 1:59.6 204 960 31
r: 0:45 108
r2,191

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