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Eric Larson v0:45/0:45r...20 row

3,876

Meters

15:00.0

Time

1:56.0

Pace

258

Calories

Rest Distance2,171
Rest Time15:00.0
Overall Distance6,047
Overall Time30:00.0
Average Watts224
Calories Per Hour1032
Stroke Rate29
Stroke Count807
Drag Factor113

May 03, 2026 15:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,876 1:56.0 224 1032 29
0:45.0 214 1:45.1 301 1280 31
r: 0:45 116
0:45.0 189 1:59.0 207 960 23
r: 0:45 111
0:45.0 193 1:56.5 221 1040 29
r: 0:45 116
0:45.0 196 1:54.7 231 1040 29
r: 0:45 114
0:45.0 194 1:55.9 224 1040 29
r: 0:45 115
0:45.0 207 1:48.6 273 1200 32
r: 0:45 110
0:45.0 188 1:59.6 204 960 24
r: 0:45 108
0:45.0 193 1:56.5 221 1040 29
r: 0:45 112
0:45.0 195 1:55.3 228 1040 29
r: 0:45 108
0:45.0 194 1:55.9 224 1040 31
r: 0:45 110
0:45.0 202 1:51.3 253 1120 33
r: 0:45 107
0:45.0 187 2:00.3 201 960 25
r: 0:45 98
0:45.0 189 1:59.0 207 960 32
r: 0:45 112
0:45.0 189 1:59.0 207 960 28
r: 0:45 111
0:45.0 189 1:59.0 207 960 32
r: 0:45 104
0:45.0 199 1:53.0 242 1120 32
r: 0:45 100
0:45.0 188 1:59.6 204 960 28
r: 0:45 107
0:45.0 190 1:58.4 211 960 32
r: 0:45 99
0:45.0 192 1:57.1 217 1040 33
r: 0:45 111
0:45.0 188 1:59.6 204 960 31
r: 0:45 102
r2,171

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