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Eric Larson v0:45/0:45r...20 row

3,908

Meters

15:00.0

Time

1:55.1

Pace

263

Calories

Rest Distance2,186
Rest Time15:00.0
Overall Distance6,094
Overall Time30:00.0
Average Watts229
Calories Per Hour1052
Stroke Rate29
Stroke Count787
Drag Factor112

May 08, 2026 11:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,908 1:55.1 229 1052 29
0:45.0 228 1:38.6 364 1520 35
r: 0:45 112
0:45.0 192 1:57.1 217 1040 23
r: 0:45 113
0:45.0 193 1:56.5 221 1040 27
r: 0:45 116
0:45.0 191 1:57.8 214 960 28
r: 0:45 120
0:45.0 196 1:54.7 231 1040 28
r: 0:45 114
0:45.0 214 1:45.1 301 1280 32
r: 0:45 109
0:45.0 187 2:00.3 201 960 24
r: 0:45 112
0:45.0 191 1:57.8 214 960 29
r: 0:45 114
0:45.0 195 1:55.3 228 1040 28
r: 0:45 113
0:45.0 199 1:53.0 242 1120 29
r: 0:45 111
0:45.0 202 1:51.3 253 1120 32
r: 0:45 109
0:45.0 189 1:59.0 207 960 25
r: 0:45 109
0:45.0 190 1:58.4 211 960 29
r: 0:45 100
0:45.0 188 1:59.6 204 960 31
r: 0:45 112
0:45.0 189 1:59.0 207 960 28
r: 0:45 105
0:45.0 208 1:48.1 277 1200 35
r: 0:45 98
0:45.0 187 2:00.3 201 960 27
r: 0:45 103
0:45.0 188 1:59.6 204 960 31
r: 0:45 103
0:45.0 193 1:56.5 221 1040 31
r: 0:45 107
0:45.0 188 1:59.6 204 960 29
r: 0:45 106
r2,186

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Workout Graph

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