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Eric Larson v0:45/0:45r...20 row

3,816

Meters

15:00.0

Time

1:57.9

Pace

251

Calories

Rest Distance2,306
Rest Time15:00.0
Overall Distance6,122
Overall Time30:00.0
Average Watts213
Calories Per Hour1004
Stroke Rate30
Stroke Count821
Drag Factor112

May 14, 2026 07:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,816 1:57.9 213 1004 30
0:45.0 214 1:45.1 301 1280 35
r: 0:45 123
0:45.0 189 1:59.0 207 960 27
r: 0:45 118
0:45.0 193 1:56.5 221 1040 29
r: 0:45 122
0:45.0 192 1:57.1 217 1040 31
r: 0:45 116
0:45.0 190 1:58.4 211 960 31
r: 0:45 124
0:45.0 207 1:48.6 273 1200 32
r: 0:45 112
0:45.0 188 1:59.6 204 960 25
r: 0:45 112
0:45.0 189 1:59.0 207 960 29
r: 0:45 119
0:45.0 191 1:57.8 214 960 31
r: 0:45 114
0:45.0 191 1:57.8 214 960 31
r: 0:45 113
0:45.0 200 1:52.5 246 1120 31
r: 0:45 113
0:45.0 187 2:00.3 201 960 24
r: 0:45 111
0:45.0 188 1:59.6 204 960 29
r: 0:45 117
0:45.0 191 1:57.8 214 960 32
r: 0:45 112
0:45.0 194 1:55.9 224 1040 29
r: 0:45 105
0:45.0 187 2:00.3 201 960 29
r: 0:45 111
0:45.0 206 1:49.2 269 1200 35
r: 0:45 97
0:45.0 129 2:54.4 66 480 29
r: 0:45 163
0:45.0 188 1:59.6 204 960 32
r: 0:45 105
0:45.0 202 1:51.3 253 1120 31
r: 0:45 99
r2,306

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