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Eric Larson v0:45/0:45r...20 row

3,867

Meters

15:00.0

Time

1:56.3

Pace

256

Calories

Rest Distance2,264
Rest Time15:00.0
Overall Distance6,131
Overall Time30:00.0
Average Watts222
Calories Per Hour1024
Stroke Rate29
Stroke Count795
Drag Factor113

May 23, 2026 13:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,867 1:56.3 222 1024 29
0:45.0 217 1:43.6 314 1360 32
r: 0:45 123
0:45.0 192 1:57.1 217 1040 24
r: 0:45 116
0:45.0 199 1:53.0 242 1120 29
r: 0:45 114
0:45.0 191 1:57.8 214 960 29
r: 0:45 119
0:45.0 193 1:56.5 221 1040 28
r: 0:45 121
0:45.0 207 1:48.6 273 1200 32
r: 0:45 111
0:45.0 188 1:59.6 204 960 25
r: 0:45 117
0:45.0 190 1:58.4 211 960 29
r: 0:45 112
0:45.0 189 1:59.0 207 960 28
r: 0:45 112
0:45.0 190 1:58.4 211 960 28
r: 0:45 115
0:45.0 203 1:50.8 257 1120 33
r: 0:45 113
0:45.0 188 1:59.6 204 960 25
r: 0:45 110
0:45.0 188 1:59.6 204 960 29
r: 0:45 112
0:45.0 190 1:58.4 211 960 29
r: 0:45 110
0:45.0 188 1:59.6 204 960 29
r: 0:45 120
0:45.0 204 1:50.2 261 1120 33
r: 0:45 104
0:45.0 187 2:00.3 201 960 28
r: 0:45 108
0:45.0 187 2:00.3 201 960 32
r: 0:45 105
0:45.0 190 1:58.4 211 960 31
r: 0:45 108
0:45.0 188 1:59.6 204 960 29
r: 0:45 114
r2,264

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