Eric Larson v1:00/1:00r...3 row
1,050m
Meters
6:00.0
Time
2:51.4
Pace
55
Calories
| Rest Distance | 520m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,570m |
| Overall Time | 12:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 19 |
| Stroke Count | 166 |
| Drag Factor | 114 |
January 06, 2017 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,050m | 2:51.4 | 69 | 539 | 19 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | |
| r: 1:00 | 152m | |||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 21 | |
| r: 2:00 | 368m | |||||
| 3:00.0 | 426m | 3:31.2 | 37 | 427 | 14 | |
| r: 3:00 | 0m | |||||
| r520m |
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Workout Graph
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