Eric Larson v1:40/0:20r...9 row
3,362m
Meters
15:00.0
Time
2:13.8
Pace
198
Calories
| Rest Distance | 381m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,743m |
| Overall Time | 19:40.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 441 |
| Drag Factor | 112 |
January 06, 2017 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,362m | 2:13.8 | 146 | 802 | 26 | |
| 1:40.0 | 373m | 2:14.0 | 145 | 800 | 25 | |
| r: 0:20 | 57m | |||||
| 1:40.0 | 384m | 2:10.2 | 159 | 845 | 24 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 376m | 2:12.9 | 149 | 812 | 26 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 358m | 2:19.6 | 128 | 742 | 30 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 362m | 2:18.1 | 133 | 757 | 31 | |
| r: 2:00 | 19m | |||||
| 1:40.0 | 432m | 1:55.7 | 226 | 1076 | 29 | |
| r: 0:20 | 28m | |||||
| 1:40.0 | 356m | 2:20.4 | 126 | 734 | 24 | |
| r: 0:20 | 37m | |||||
| 1:40.0 | 342m | 2:26.1 | 112 | 685 | 29 | |
| r: 0:20 | 23m | |||||
| 1:40.0 | 378m | 2:12.2 | 151 | 820 | 23 | |
| r: 0:20 | 52m | |||||
| r381m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.