Eric Larson 7x1000m/7:00r row
7,000m
Meters
27:44.3
Time
1:58.8
Pace
466
Calories
| Rest Distance | 314m |
|---|---|
| Rest Time | 49:00.0 |
| Overall Distance | 7,314m |
| Overall Time | 1:16:44.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 30 |
| Stroke Count | 8 |
| Drag Factor | 116 |
February 06, 2016 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:44.3 | 7,000m | 1:58.8 | 208 | 1016 | 30 | |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 29 | |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 30 | |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 30 | |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 30 | |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 30 | |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 31 | |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 31 | |
| r314m |
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Workout Graph
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