Eric Larson 3x500m/1:00r row
1,500m
Meters
15:24.7
Time
5:08.2
Pace
119
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,730m |
| Overall Time | 18:24.7 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 21 |
| Stroke Count | 221 |
| Drag Factor | 114 |
April 30, 2017 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.7 | 1,500m | 5:08.2 | 12 | 341 | 21 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 29 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 29 | |
| 11:13.2 | 500m | 11:13.2 | 1 | 303 | 6 | |
| r230m |
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