Eric Larson 7x3:00/0:45r row
3,470m
Meters
21:00.0
Time
3:01.5
Pace
220
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 3,705m |
| Overall Time | 26:15.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 115 |
April 30, 2017 12:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,470m | 3:01.5 | 58 | 501 | 21 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 22 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 24 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 25 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 26 | |
| 3:00.0 | 278m | 5:23.7 | 10 | 335 | 18 | |
| 3:00.0 | 265m | 5:39.6 | 9 | 330 | 14 | |
| r235m |
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Workout Graph
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